|
|
Got Dog Problems? |
|
|
| Healthy Tip - Don't be a Fool When it Comes to Hidden Calories this April Fool's Day! |
| |
When it comes to choosing healthy foods, it is easy to get caught by surprise at the hidden number of calories and fat in foods.
Avoid consuming extra calories and feeling like a fool by taking the time to read and understand the nutrition labels. Every food package has one, and they are easy to read once you know how.
Here are some tips to help you avoid those extra calories:
- Look at the number of servings per package. Nutrition information is given per serving. That can be misleading, especially if a small container of juice or chocolate milk contains 2-3 servings.
- Pay attention to the total number of calories and the number of calories from fat. A good rule of thumb is to choose foods with no more than 1/3 of the calories from fat.
- Check for added sugar in the ingredients list. Added sugar equals added calories! If sugar, high fructose corn syrup, honey or other sugar variations are one of the first three ingredients listed....steer clear!
For information on reading food labels, visit the Eat Smart Move More Interactive Nutrition Label or go to www.healthybuncombe.org. |
|
| Almanac Gardener Program Returns |
| |
The popular Almanac Gardener program returns to UNC-TV on April 5 at 12 noon, and will run weekly through August 16. This production of North Carolina Cooperative Extension and UNC-TV will be celebrating its 25th season this year.
For more information, call Buncombe County Cooperative Extension at 255-5522. |
|
| Rain Barrel Sale |
| |
The Buncombe County Extension Master Gardeners are selling rain barrels. If you wish to purchase one, please fill out an order form.
- 80 gallon barrel measures 37 inches high and 28 inches wide.
- Made of 20% recycled high density polypropylene.
- Heavy concave lid channels water flow into the barrel.
- The screened entry blocks leaves, debris and insects.
- Dark green color discourages algae growth.
- Two overflow ports to move water away from your home.
The deadline to order a rain barrel is May 9th. If you have questions, contact Extension Master Gardeners of Buncombe County at 828-255-5522. |
|
| Plant Problem Clinics |
| |
Throughout the summer, Extension Master Gardener volunteers will be available to look at plant problems and answer gardening questions the 2nd and 4th Saturday of each month.
The Master Gardener Plant Clinics will be set up at the Western North Carolina Farmers’ Market, in the breezeway between the retail buildings from 11:00 am until 2:00 pm. Stop by and visit. The next clinics are April 12 & 26.
For more information, call Buncombe County Cooperative Extension at 255-5522. |
|
|
| Question: |
How did "the State of Buncombe" end up being just Buncombe County? |
| Answer: |
"The State of Buncombe" was divided in 1809 when the General Assembly separated Haywood County. Six counties were later formed of Haywood. In 1833 parts of Burke and Buncombe became Yancey. Buncombe gave up Henderson in 1838. Then, with the formation of Madison from Buncombe and Yancey in 1851, county lines were drawn until 1925 when Buncombe annexed the community known as French Broad. |
|
| How did "the State of Buncombe" end up being just Buncombe County? |
| (Scroll for the answer) |
|